Athletic
Your enhanced physical training grants you the following benefits:
- Your Strength or Dexterity score increases by 1, to a maximum of 20.
- When you are prone , standing up uses only 5 feet of your movement (instead of half).
- Your speed is not halved from climbing.
- You can make a running long jump or a running high jump after moving 5 feet on foot (instead of 10 feet)
Source